Видео с ютуба Intermediate Strength Standards

Was I WRONG About Strength Standards? (Yes and No)

Was I WRONG About Strength Standards? (Yes and No)
The TRUTH About Natural Strength Standards

The TRUTH About Natural Strength Standards
Natural Strength Standards for Hypertrophy

Natural Strength Standards for Hypertrophy
This is EXACTLY How Strong You Should Be

This is EXACTLY How Strong You Should Be
Strength Standards for Beginners, Intermediate, and Advanced Lifters

Strength Standards for Beginners, Intermediate, and Advanced Lifters
Насколько сильным вам следует быть? (От новичка до чудака)

Насколько сильным вам следует быть? (От новичка до чудака)
Мои стандарты силы

Мои стандарты силы
Why I Focus On The 100/200/300/400/500 Strength Standard To All Natural Lifters!

Why I Focus On The 100/200/300/400/500 Strength Standard To All Natural Lifters!
Как отлично выглядеть на среднем уровне

Как отлично выглядеть на среднем уровне
Strength Standards: What is Considered Strong? Comparing Novice, Competitive and World Class Lifts

Strength Standards: What is Considered Strong? Comparing Novice, Competitive and World Class Lifts
How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong | Strength Chart

How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong | Strength Chart
You Are Stronger Than 99% Of People If You Can Do This

You Are Stronger Than 99% Of People If You Can Do This
MALE BENCH PRESS STRENGTH STANDARDS! #fit #davidlaid #bodybuilding #gym #benchpress

MALE BENCH PRESS STRENGTH STANDARDS! #fit #davidlaid #bodybuilding #gym #benchpress
When Are You Intermediate?

When Are You Intermediate?
Beyond the Numbers: Redefining Strength Standards for Maximum Hypertrophy

Beyond the Numbers: Redefining Strength Standards for Maximum Hypertrophy
Was I Wrong?! Strength Standards

Was I Wrong?! Strength Standards
Failing to reach my big five strength standards is KILLING your gains!

Failing to reach my big five strength standards is KILLING your gains!